Yeah, it has been ages since my last post. I have been quite busy, getting settled back into work at Centre One and the such. Kids still mental, Steve still Steve, house still a mess. Well, it has been tidy on occation, just more stuff keeps arriving in the house and ends up sitting around when folk don't come to pick it up when they are meant to. Hey ho, I am getting to the stage where I am giving up on keeping it tidy at all.
Anyhoo, good news, I am under 11stone now! On a high fat, high protein diet I have managed to shed 9lbs in 2 weeks! In all honesty, I have not been sticking to the diet ridgedly, I have been eating more than my daily allowance of carbs on numerous days... I am going to try and stick to it properly for the next two weeks to try and lose as much of the excess weight as possible, then start reintroducing carbs in higher levels to my diet again. I long for a huge bowl of mashed potato...
Not long now!
I hasten to add that the diet I am on has absolutely nothing to do with the Dieticians advice. She told me to eat more carbs than I was and I gained 4lbs in 3 days, and that was me eating only 1500 calories a day as she advised...
It was actually my Psychiatrist who suggested the High fat, high protein diet, and for this, I thank him!
BMI : 26.9
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